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Max Willcocks

TrackHouse Media

A collection of all the different media that we have shot recently or over 2017.

Athlete

Producer

Consultant

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@MAXWILKO

COMPETITION TIME: Win 6x new Salted Strawberry @scienceinsport gels. 6 for you- 6 for a buddy.
Tag a training buddy, throw in an emoji that describes them. You both win. #AD
if you’d like to know more about gels and how to use them then drop m

Meh- having to find some more interesting route in an attempt to keep the motivation going while the British summer continues this epic game of hide and seek. Haven’t hit any decent mileage in a while... Thank you for all the messages yesterday

Thanks for the reminder than im not getting any younger. 🥳
Kept it nice and easy today, Trans Alpine coming up in 18 days.... • photo @knowjack •
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#run #running #runner #athlete #train #trai

AD | #HokaRincon Yesterday was my first session I’ve done in a while. I joined @knowjack to follow his training plan as we both prep for the Thames Trot 50 miler in Oct.
The session was HR based and we paced off his- 1x5 min at 80% 4x 4 mins a

Struggle doesn’t always start when the gun goes off and suffering doesn’t always finish at the tape.
For many of us running & the outdoors can sometimes act as a bit of a coping mechanism.
This is a picture of myself and a buddy, st

Jeeez that was tough- absolutely no where near going to plan but still a good run in some quite tough conditions. I’ll just give myself a pat on the ass for even getting out there and giving it a few miles.... as a side note- if you’re lo

If you think it’s hot now- just remember, @tomevansultra makes you close the windows when you’re in the car and won’t put the air con on. #marginalgains
Personally I’m loving all this sunshine. Hit me up if you want to run &b

Ad | The plan this week is to keep everything at a constant tempo, so I’m cutting out intervals and track work. However I’m replacing this with solid long and somewhat hard efforts. Today is my last cruise before hitting 20 mile’ers

Taking on a bit of a de-load week. Not necessarily because I want to but because I have to. So feel free to remind me that im not meant to be smashing out miles or hitting any heavy interval sessions this week. A good run each day is all I want. Ther

Extremely please to say that I’ve joined the @jaybirdsport crew as an ambassador. They’ve taken their ambassador program global and I’m extremely excited to see what happens.
I’ve followed their journey from the beginning. I&

I was pretty desperate to race the Asics 10km this weekend in London but have ended up heading along to shoot some footage with the @prodirectrunning / @asicsfrontrunner crew. Let me know if you’re around. As it stands my next race is going to

Feeling refreshed after a rest day yesterday. Set myself a spicy little session today- planning to head down to the track for a 10 miler. Do you ever set yourself a session that you know you only have a small chance of completing? I love to be optimi

I usually get told off for talking about body weight- but just to let you know that in the last 3 weeks of training properly my weight has gone up and all my performance metrics have improved. If I compare my splits from 4 weeks ago to now, I’m

Name one thing harder than a track session...?! 5x 300
4x 400
2x 500
Rest between reps 1 min. Rest between the sets was as long as it took me to get back on my feet and want to do the next set.
Building an engine is fun, but damn is it hard.
Upload

Time to get stuck into some proper training- the last few weeks have been fun. Including the Strava Mile. However they’ve definitely highlighted just how much I still need to do before the rest of my races this year finishing with a 50 miler in